Thursday, September 9, 2010

KETTLEBELL WOD 9/8/10


3:00 min run or 400meters (which ever comes first)
at 3min mark start
3:00min tabata KBSwings and PushUps
after 10 sec rest start run
3:00min run or 400m (which ever comes first)
3:00min tabata KBSwings and PushUps
3:00min run or 400meters (which ever comes first)

3 comments:

  1. i need to stop taking life so seriously.

    ReplyDelete
  2. this blog needs to stop taking you so seriously.

    ReplyDelete