Tuesday, October 26, 2010

10/26/10

3 HSPU
5 Burpee
7 OH Swing

AMRAP15

M32
W24

3 comments:

  1. I love burpees!
    Actually, really loved the HSPU work - thx Randal!
    8 rounds
    16 k (light day)

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  2. I didn't mind having to say "I Love Burpees" even though it's quite a stretch in truth but having to do the side kick after every 5th burpee was killer. I agree about the HSPU. I haven't done any since I stopped Crossfiting, after my shoulder surgery over a year+ ago.
    8 rds / 14k

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