Tuesday, November 2, 2010

11/2/10



50 Amer. Swing

21-15-9
(R/L)

clean
p. press
swinging high pull

50 Amer. Swing


Shoutout- Farwell to Jeff B. We're gonna miss ya'!!

Jeff is a CrossFit and Kettlebell devout who has been at Central for many years and is now moving to Dallas. He already is hooked up with the Dallas Central crew so we know he's in good hands ..but his presence will be missed none the less. Cheers Brotha!!

1 comment:

  1. 21:00
    16k/12k
    Thanks for everyone cheering me on at the end! We'll miss you Jeff!!

    ReplyDelete