When it's a class of one, don't trick yourself into thinking it's gonna be smooth sailing. My motivation comes from the man who's constantly saying "c'mon girl...get on it." There's no fading into the background when there's only 2 of you & one of them always reminds you that when you show up to class, expect to always get your ass handed to you. Thanks Coach Chris!
Hi Everybody! My name is Bruno and I Brazilian!What is Power Swing?Best regards!
And what means: 3min cap? Thanks again!
bruno-a power swing is a russian swing where you actively stop the bell at chest height and "power" it back down. a 3 minute cap means that you have only 3 minutes to complete your swings and burpees.