DNF - 4 rounds + KB swings, 14k.
12:5714k russiansNice to get back in the swing of things...hehe :)
14.20russians w/fyredips: combo of jump and strict
DNF - 4 rounds + 19 swings -American swings @ 24kg - -RX ring dips (the time killer)
Hi!What's mean "15min cap"?Thanks!
it means you have only 15 minutes to finish the workout.
DNF-4 rnds 12kMondays are tuff for me.
13:48American swings 16kRing dips w/ blue band