Tuesday, January 11, 2011

1/11/11 WOD

15 Thrusters
15 Pull-ups
400m run
21 OH Swing
12 Pull-ups
400m Run
9 Deadlift
9 Push-ups


  1. The weight came crashing down. Got a B12 shot yesterday @ work & my arm was very sore & bruised. By the time it came to HSPU after my second try I almost planted my face into the mat when my arm gave out. That was pretty much the end of that WOD.