Monday, January 24, 2011

Kettlebell WOD 1.24.11

warmup:

dynamic
walks
250m run

WOD 1:

3 minutes to complete 1 round
1 minute rest
3 rounds total

30 squats
20 power swings
10 burpee pullups

W: 12k
M: 16k


WOD 2:

75 russians
25 bridges

3 rounds

W: 16k
M: 24k

5 comments:

  1. 1: 2.25, 2.37, 2.37 rx
    2: 9.39 rx

    ReplyDelete
  2. WOD #1 2:20,2:34,2:40
    WOD #2 DNF - I didn't finish all my Russians, my back was all knotted up.

    ReplyDelete
  3. not a kb bridge, just a regular bridge.
    lying on your back with your feet on the ground you raise your mid section to extend your hips while keeping your shoulder blades on the ground.

    ReplyDelete