Thursday, February 17, 2011

2/17/11


3000lbs
+
800m run

the rules: 3000lbs )in total weight)are lifted from ground to overhead in 4 stations throughout the adventure of a 800m journey.

the weight selected determines the amount of reps needed to complete the 3000 goal.

3 comments:

  1. We did this one last night.
    "Ladies Choice"
    19:38
    Tracy / 16k
    Lori / 10k

    ReplyDelete
  2. Morning team:

    15:something
    16k
    86reps

    WOD 2
    2:01

    ReplyDelete