KETTLEBELL GROUNDHOG DAY WOD 2.2.11

warmup:

dynamic
walks

WOD 1

3 perfect pushups
5 two handed mountain climbers
7 american swings
x3
25 box jumps
3/5/7
x3
25 box jumps
3/5/7
x3


WOD 2

partner wod

30 overhead med ball throws (total)
turkish getups 5, 4, 3, 2, 1 (total for each person by round)
5 rounds