1: dnf. fyre for swings, knife for decks.got in 5 reps on the last round of swings.
Mr. Miller...I'm speechless. I don't ever recall seeing you post a DNF. Next to Coach Randal & Coach Chris you are next in succession as my Kbell hero ;+)
DNF 16K, was @ 235 for the last round of jump rope. Good workout.
Mr. Miller was going heavy - he's a bad a$$!What does fyre and knife mean?
All his bells are named according to their weight. You'd have to ask him to publish their names & corresponding weight. I agree...he's one bad mamajama.
Private instruction tonight from Coach Randal...or in other words I was the only one in the 6:45 pm class. Completed 2 rounds as Rx'd, used all my time allowed. Got on a roll w/ my DU's (no singles for me tonight),then Coach R. tried to film me & I lost my mojo. Still was very proud of myself! Coach...can I get my gold star?
Oh 25lb bell used.