Monday, March 14, 2011

KETTLEBELL WOD 3.14.11

warmup:

dynamic
400m run
walks

WOD 1

10 kb wall ball
10 jumping pullups

7 rounds

w 16
m 24


WOD 2

partner wod

26 (total) med ball overhead throws
5 half turkish getups, each side

5 minute amrap

1 comment:

  1. 1: 9.53, rx.
    2: 2.5 rds plus 2 tgus, 6lb ball, knife.

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