Wednesday, March 16, 2011

KETTLEBELL WOD 3.16

warmup:

dynamic
400m run
walks

WOD 1

15 left / 15 right snatch
30 du's or 90 singles

10 minute amrap

w 12
m 16


WOD 2

10-9-8-7-6-5-4-3-2-1 dual russians
40m farmer's walk with bells in the rack between each set
do 1 burpee every time the bells touch the ground

w 16's
m 24's
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3 comments:

  1. R. Burns MillerMarch 16, 2011 at 4:47 PM

    4.25 rds
    fvr

    6.41
    wizards

    ReplyDelete
  2. Lori BMarch 17, 2011 at 8:43 AM

    WOD 1
    3 rnds +5 snatches
    25 lbs

    WOD 2
    Dual 15 lbs
    4:03

    Now my neck feels like it's compressed because of Wod 2. Think it's because I was tensing my neck during dual swings.

    ReplyDelete
  3. monicaMarch 17, 2011 at 9:13 AM

    WOD 1: 3rds + 19 snatches 16k
    WOD 2: 6:44 16k

    ReplyDelete

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