Monday, March 28, 2011

KETTLEBELL WOD 3.28.11

warmup:

dynamic
400m run


WOD 1

7 pushups
7 sdlhp
shuttle run
15 med ball overhead throws

7 rounds

w 24
m 32


WOD 2

15-12-9

pullups
kb front squat
russian swing

w 24
m 32

4 comments:

  1. 14:20 20k (should have gone rx)
    8:18 rx

    ReplyDelete
  2. WOD 1: DNF, got 6 rounds, 24k and real pushups except last round
    WOD 2: 9.50, 20K, green band

    ReplyDelete