Thursday, April 7, 2011

4/7/11


#1


15 sdhp
30 mtn. climber
30 med ball slam
x3

m24
w16

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#2

20 r. swing
20 sit-up
10/10 thruster

m32,24
w24,16
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5 comments:

  1. monicaApril 7, 2011 at 4:59 PM

    WOD 1: 4:54 RX
    WOD2: 2 rds + 2 Thrusters RX

    ReplyDelete
  2. Lori BApril 7, 2011 at 10:10 PM

    W1 / 5:27
    16k SDHP
    6lb med ball

    W2 / 12:31
    Swings / 16k
    Thrusters / 14k

    ReplyDelete
  3. AmyApril 8, 2011 at 10:29 AM

    4.25 RX

    2rds + 4 Thrusters RX

    ReplyDelete
  4. KayleApril 8, 2011 at 3:39 PM

    WOD 1: 5.07 RX
    WOD 2: 20K for swings, 14K for thrusters

    ReplyDelete
  5. UnknownApril 11, 2011 at 2:22 PM

    WOD 1 4:38 RX
    WOD 2 2rds Rx 6 thrusters (only 4 to go)

    ReplyDelete

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