Kettlebell Underground: Benchmark for May: "Helen"

Tuesday, May 3, 2011

Benchmark for May: "Helen"

"Helen"

400m run
21 OH Swings
12 Pull-ups

3rds

m24
w16

7 comments:

R. Burns MillerMay 3, 2011 at 4:15 PM
11.01
russians
32
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CassieMay 3, 2011 at 4:26 PM
14.26
16k, blue band
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Lori BMay 3, 2011 at 8:19 PM
16.24
14k, green band

Oops..I did 21 swings & 21 pullsups 1st round.
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monicaMay 3, 2011 at 9:38 PM
dammit! I always miss Helen!!
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KayleMay 4, 2011 at 11:13 AM
14.51
16k blue band
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CarreyBMay 5, 2011 at 2:41 PM
14:26

16k, 1st round kipped pull-ups, 2nd and 3rd rounds - blue band.

She looks so smug in her picture. >:P
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cgarmhausenMay 6, 2011 at 6:57 PM
11:48
16kg
Blue Band
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