WOD
(A)
3 wall walks
10 air squats
25 situps
4 rds
(B)
300 total reps
broken down as:
20 russian swings
10/10 cleans
10 two hand catch release
6 rounds
move up in weight for each round
take 60-90 seconds rest between each round
if you put the bell down during a round you must do 3 burpees to
buy back into the wod
w end with 24
m end with 32
(C)
150 foot walk with one bell overhead and the other bell suitcase style
150 foot walk with the opposite arm up/down
150 foot walk with both bells in the rack
w 16s
m 24s
16.16.20.20.24.32
ReplyDelete24
16-16-20-20-24-32 (dropped 3 times on last set = 9 burpees - also had to do 2 handed swinging cleans on last set.)
ReplyDeleteWhoo hoo! I matched Rob!!!
c)16k