Friday, May 13, 2011

KETTLEBELL WOD: FRIDAY THE 13TH

WOD 1

400m run
20 russians
20 single arm swings
10 h2h
400m run
20 russians
20 cleans
10 h2h

at your own pace
but don't put the bell down

w 16
m 24


WOD 2

400m run
11 pullups
21 snatch
400m run
8 pullups
15 snatch
400m run
5 pullups
9 snatch

for time

w 16
m 24


WOD 3

15 oh med ball throws
15 ring pushups
30 walking rope undulations

6 minute amrap

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