Thursday, June 23, 2011

6/23/11


3/3 TGU
10/10 Halo
15 2-handed clean
20 Ab mat situps

x3

2 comments:

  1. Arrggghhh is my comment.

    Round 1 - 16k for all
    Round 2&3 - 14k for TGU and halo - 16k for cleans

    16:04 - I think. I was really tired after, and can't remember.

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  2. W1
    25 lbs across the board.
    18.53 (I think) Sweaty finish!

    Mystery W
    The we had to run 200m & then group carry a tire 200m

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