Wednesday, June 15, 2011

KETTLEBELL WOD 6.15.11

WOD 1

8 squat jumps
8 ring rows
8 weighted situps

4 rds


WOD 2

dual kb sumo deadlift
pushups

10-2
8-4
6-6
4-8
2-10


WOD 3

single arm russian swings
7 sets, 3/3
move up in weight to end super heavy

example: 16, 20, 24, 24, 32, 32, 48

1 comment:

  1. i don't think the 48 is big enough,
    we need to get a 64.

    ReplyDelete