WOD 1
10 V pullups
10 V pushups
100 foot walk in the rack
100 foot walk overhead
50 foot lunge walk with bell in the suitcase
2 rounds
WOD 2
4 minute tabata
h2h
w: 24
m: 32
WOD 3
kettlebell wall ball
reps: 10-8-6-4-6-8-10
w: 12-16-20-24-20-16-12
m: 16-20-24-32-24-20-16
WOD 4
5 sets of 3/3
clean to press (press holding the bell)
good fun had by all!
ReplyDeleteGood times!
ReplyDeleteDid 12, 14, 16, 20, 20k (had to help a little with the "safety hand" on those 20k ones)
Can we do more double unders? The Throwdown showed Meg and I that we need help with those!