Monday, July 25, 2011

KETTLEBELL WOD 7.25.11

warmup:

30 russians
15 sa high pull, r/l
10 horn squats
50 americans

2 rounds or 7 minutes

w12
m16



WOD 1:

partner wod

35 power russians (partner pushes bell down)
1 minute row for max calories

one partner does the round, then the next person goes

13 minute amrap
team with most swings plus calories wins

w16
m24


WOD 2:

15 med ball wall balls
15 snatch (total)

3 rounds

w 14#/16k
m 20#/24k

3 comments:

  1. Team wtf: 294
    Wod 2: DNF got to 7 wall balls on the last round. Rx

    ReplyDelete
  2. Sorry that was 292 we got on wod 1

    ReplyDelete