Wednesday, August 10, 2011

KETTLEBELL WOD 8.10.11


warmup wod:

100 ft kb lunge

1-2-3 reps of pushups
close, v, alternate
5-10 secs in between sets


2 rounds



WOD:

12 american swings
20 toe to bar
30 double unders, or 90 singles

4 rounds

w24
m32

1 comment: