warmup:
dynamic
partner med ball work:
10 chest passes, on knees
10 oh throws, on knees
10 oh throws, lying down
x2
hollow rocks
supermans
WOD 1:
2-4-6-8-10-12-14-12-10-8-6-4-2
russian swings
kb situps
also: do 3 tgu's to start and finish,
plus 5 tgu's before your set of 14
WOD 2:
team wod
SLED PULL MANIA
20.23
ReplyDelete32 swings
16 situps
24 tgus
WOD 2 - 20:5? (Honestly, I can't remember, but know that Rob came in a little before me.)
ReplyDelete16k - sit-ups and TGUs
24k swings (probably should have gone a little higher)
Fun day, Chris! Thanks!
19:49
ReplyDelete12k/20k
Enjoyed the team sled pulls!