one person carries a box, the other carries a bell
set the box down and each do 12 step ups with bell
run back 300m and then switch who carries the bell/box
run another 300m and each do your bell step ups
then run back the last 300m and call time!
1 minute max effort at each station
90 seconds of rest between stations
sandbag ground to overhead
toe to bar
one minute max effort snatch!
and if you're really loco then do another minute...