Kettlebell Underground: KETTLEBELL UNDERGROUND WOD 10.28.11

Friday, October 28, 2011

KETTLEBELL UNDERGROUND WOD 10.28.11

warmup:

200m run
15 kb oh situps, r/l
x2

3 tgu's
12 in & outs
x2

WOD

21-15-9

snatch r/l
pullups

w 16
m 24

4 comments:

R. Burns MillerOctober 28, 2011 at 1:23 PM
9.19, rx
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CesarOctober 28, 2011 at 1:38 PM
14:38 24kg but band for pull-ups
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monicaOctober 28, 2011 at 3:17 PM
14:22rx
Blue band for pull ups
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CarreyBNovember 3, 2011 at 7:42 PM
Done at St. 602

11:42 Rx
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