Wednesday, November 16, 2011

KETTLEBELL UNDERGROUND WOD 11.16.11



warmup:

dynamic


WOD 1:

partner wod

50 oh medball throws (total)
15 burpee box jumps (total)
40 ohmt
12 bbj
30
9
20
6
10
3


WOD 2:

max pullups
farmer's walk

10 minute amrap

w 24k's
m 32k's


WOD 3:

9 kb snatch (total)
6 in & outs

6 minute amrap

w 16k
m 24k
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4 comments:

  1. R. Burns MillerNovember 16, 2011 at 3:36 PM

    6 rounds, rx

    ReplyDelete
  2. monicaNovember 16, 2011 at 4:20 PM

    Wod 2: most pull ups I got was 8. Used rx weight for the walk
    Wod 3: 4rds+2snatches

    Good class but felt like my arms were going to fall off by the last wod!

    ReplyDelete
  3. CassieNovember 16, 2011 at 5:56 PM

    Damn, this sounds badass!!
    Should be back in class on Friday : )

    ReplyDelete
  4. CesarNovember 18, 2011 at 9:41 AM

    WOD 2: Farmer’s walk, used 32k when they weren’t being used, otherwise 24k. Pull-ups, Chris told me I did them better without the band but the most I could do was 5.
    WOD 3: 5rds + 4 snatches

    This was brutal but in a good way.

    ReplyDelete

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