Wednesday, November 9, 2011

KETTLEBELL UNDERGROUND WOD 11.9.11


WOD 1:

3 ring dips
4 dual hang cleans
5 dual front squats

10 rounds

20 minute cap


WOD 2:

30 secs work, 30 secs rest
x3 at each station

L sit
dual bell overhead walk
bar hang

2 comments:

  1. I suck at L-sit so used tall boxes from box jumps. 16's for everything else.

    ReplyDelete