KETTLEBELL UNDERGROUND FREE WOD 12.28.11

warmup:

dynamic
800m run


WOD 1:

americans
sa r
sa l
h2h

8 reps for 3 sets
move up in weight to
4 reps for 4 sets
UNBROKEN sets

w: 12/16
m: 16/24


WOD 2:

8 minute amrap

5 front squats
7 russians
9 pushups

w: 16
m: 24


WOD 3:

team wod

SUICIDE BY FARMER'S WALK

w: 16's
m: 24's