Wednesday, January 25, 2012

Advanced Crossfit Kettlebell Trainer Course


We are excited to host a brand new course put together by CrossFit, inc. The Advanced CrossFit Kettlebell Trainer Course is the next level in Kettlebells! This course is for anyone who is currently certified as a CrossFit Kettlebell Trainer. Developed by Jeff Martone, the Advanced CrossFit Kettlebell Trainer Course is a two day comprehensive course that reinforces and builds upon the principles taught in the CrossFit Kettlebell Trainer Course. The teaching methods and progressions from the basic course will be analyzed and refined. In addition, you will learn more essential and effective kettlebell exercises (including Kettlebell Sport competition technique) that will round out your training arsenal and enhance your strength, power, athleticism, explosiveness and work capacity. General and specific physical preparation for Kettlebell Sport competition will be addressed with focus on optimizing technique (virtousity) and maximizing results.

Advanced CrossFit Kettlebell Trainer Course
@ CrossFit Central on Burnet Rd.
March 17th & 18th
8:30am - 5:00pm

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