Wednesday, January 4, 2012

KETTLEBELL UNDERGOUND WOD 1.4.12

warmup:

dynamic


WOD

5 burpees on the minute every minute
50 russians
25 snatches, total
25 thrusters, total, one bell

one you complete all the bell work
run 650m

w: 24/16
m: 32/24



extra credit:

3 tgus: kb then barbell
2 tgus: kb then barbell
1/1 tgus: kb then barbell

move up in load if you can

4 comments:

  1. 11:09 Rx

    Made it to the second set of TGU with the barbell.

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  2. Hartwell was crazy with this one, 5 burpees every min on the min! 18:20 time RX

    ReplyDelete