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Wednesday, February 22, 2012
KETTLEBELL UNDERGROUND WOD 2.22.12
warmup:
dynamic
3 tgu's l/r
follow each tgu with a 10-15 second arm bar
WOD
180 reps and a mile later...
400m run
10-8-6-4-2 snatch l/r
400m run
10-8-6-4-2 clean and jerk l/r
400m run
10-8-6-4-2 thruster l/r
400m run
w 12
m 16
2 comments:
R. Burns Miller
February 22, 2012 at 2:36 PM
19.42, rx
with a mild detour along the way.
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Woody
February 22, 2012 at 5:35 PM
18:15 Rx; Put the bell down during the thrusters.
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19.42, rx
ReplyDeletewith a mild detour along the way.
18:15 Rx; Put the bell down during the thrusters.
ReplyDelete