Wednesday, February 22, 2012

KETTLEBELL UNDERGROUND WOD 2.22.12

warmup:

dynamic

3 tgu's l/r
follow each tgu with a 10-15 second arm bar


WOD

180 reps and a mile later...

400m run

10-8-6-4-2 snatch l/r

400m run

10-8-6-4-2 clean and jerk l/r

400m run

10-8-6-4-2 thruster l/r

400m run

w 12
m 16

2 comments:

  1. 19.42, rx
    with a mild detour along the way.

    ReplyDelete
  2. 18:15 Rx; Put the bell down during the thrusters.

    ReplyDelete