Kbell Wod 1:
On the minute every minute for 10 minutes.
Complete a 1 rep pull up at the heaviest weight possible.
Kbell Wod 2:
Single arm kettlebellclean. Working the rack position 8 and 6 second holds.
Complete a clean every 8 seconds for 1 min. Rest in the rack position between reps.
1 min on the right. use H2H. 1 min on the left. Rest 1 min.
Repeat at 6 second holds right and left.
3 minute AMRAP dual kettlebell clean
M:16kg x 2
W:12kg x 2