Friday, March 30, 2012

KETTLEBELL UNDERGROUND WOD 3.30.12

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2 comments:

  1. R. Burns MillerMarch 30, 2012 at 1:58 PM

    16 for tabata

    28 for uc's and snatches
    32's for the walks
    idk, maybe 6 or 8 full rounds
    plus 6 more uc's

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  2. Greens_WorldMarch 30, 2012 at 2:00 PM

    16 for tabata
    28 for uc's and snatches
    32's for the walks
    Same as Rob didn't keep count very well. I probably should have gone down on weight to keep moving and not get yelled at :)

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