Monday, April 9, 2012
KETTLEBELL UNDERGROUND WOD 4.9.12
10/10 1st round
6/6 2nd round
sa dl suitcase style
sa push press
american swings up the ladder.
can't do americans then do russians.
can't do russians then do deadlifts
10 burpee buy in
then 10 reps of:
1 pushup every 10 seconds for 1 minute
rest in plank
followed immediately by dual bell farmers walk in the rack
for 1 minute
1 minute rest
then 2 more rounds but in the 2nd round it's 1 pushup
every 7 seconds and in the 3rd round it's 1 pushup every 5 seconds.
always resting in plank.
partner med ball frenzy