Monday, April 16, 2012

KU WOD 4.16.12

warmup:

dynamic
lots of dynamic

WOD 1:

strict press: 1-1-1 l/r, move up in weight
clean and jerk: 2-2-2 l/r, move up in weight
squat clean to thruster: 3-3-3 l/r, move up in weight

nft


WOD 2:

400m run
50 americans @ 24k
200m run
35 toe to bar
200m run
25 box jump @ 24"
400m run


EXTRA CREDIT

log press/viper race

max reps in 45 secs @ 65#
x2

2 comments:

  1. 13.23 rx

    uhhhhh....let's just say
    the viper race is not my
    strong suit. 10/9

    ReplyDelete
  2. 16:something; getting over an illness

    ReplyDelete