KU WOD 6.20.12

warmup:

dynamic

arm bar, l/r
15 band pulls
x3

5 total wind mills, go up in weight

WOD 1 (kind of sort of part of the warmup)

1 tgu, total
3 pullups
1 tgu
5 pullups
1 tgu
7 pullups...

10 minute amrap

w 24
m 32

WOD 2:

all bell movements are DUAL bells

21 push press
400m run
21 cleans
400m run
21 fr squats

w 16
m 24