Wednesday, June 27, 2012

KU WOD 6.27.12


med ball mashup



partner wod

30 dual clean and jerks (total)
one man c and j's while the other holds
the bells in the rack.  no one can work if the bells
are on the ground.

6 different holding formations
for kettlebell walks.
one man at a time.

100 total russians
one man works at a time

200m walking lunge, no bells
both men at the same time

1 comment: