Wednesday, August 15, 2012

KU WOD 8.15.12

warmup:

dynamic

8 horn squats
5 barbed wire push-ups
2/2 tgu
x2


WOD 1

dual sumo deadlift
dual clean and jerk
dual floor press

9-6-3

start heavy and move up in weight each set
nft
15m cap


WOD 2

3 americans
5 lateral bell hop burpees
7 in and outs

24/32

9 minute amrap

1 comment:

  1. 1:

    32/20/20
    32+silvers/22/22
    32+blues/24/24


    2: 5 rds, rx

    ReplyDelete