KU WOD 8.27.12

warmup:

dynamic
swings, presses, windmills, snatches and walks
arm bars


WOD 1:

3 minutes of snatches
snatch every 10 seconds, rest overhead
switch hands as often as you like

3 rounds, 1 minute rest in between rounds

16/24


WOD 2:

9 minute amrap

5 rope pullups
3 stone gts
1/1 tgu

24/32