Wednesday, September 19, 2012

KU WOD 9.19.12






warmup:

dynamic

3-2-1 tgu
wheel barrow
x2


WOD 1:

7 sets with 3 reps, l/r

3 sets snatch to press
2 sets snatch to push press
2 sets snatch to push jerk


WOD 2:

5 rounds

5 kb box jumps
backwards bear crawl sandbag pull
3 keg ground to shoulder


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2 comments:

  1. R. Burns MillerSeptember 19, 2012 at 1:54 PM

    1: 16, 16, 20, 24, 24, 28, 32
    2: 12's and #75

    ReplyDelete
  2. WoodySeptember 20, 2012 at 10:26 AM

    1: 20, 20, 24, 24, 28, 32, 32
    2: 12kg x2 with 20" box, 90# keg

    ReplyDelete

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