Wednesday, September 5, 2012

KU WOD 9.5.12

warmup:

dynamic
walks, windmills, etc...


WOD 1:

dual thrusters

5-5-5
3-3-3
1-1-1

same weight for each set of reps
move up in weight


WOD 2:

100m run
15 jumping air squats
12 dual snatches
9 dual push jerks

w 12's
m 16's

2 comments: