KU FREEZING FUN FRIDAY WOD 10.26.12

warmup:

dynamic
200m run

25 sa swings, l/r
30 russians


WOD 1:

200m run
30 uppercuts
200m run
30 walking lunges
200m run
30 kb situps
200m run
30 americans (must be unbroken)

16/24


WOD 2:

15 snatch
12 in & out
9 pushup
6 burpee

3 rds

12/16