Wednesday, October 10, 2012

KU WOD 10.10.12

warmup:

400m run
dynamic
kb walks


WOD 1:

5 power cleans
4 thrusters
3 push press
2 oh squat

all left, all right

3 rds


WOD 2:

10 kb lunge with pass
5 wall walks
10 dual kb sumo deadlift
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