Monday, October 1, 2012

KU WOD 10.1.12 HAPPY OCTOBER

warmup:

dynamic


WOD 1:

800m run

21 box jumps
dual alt press, 8l/8r
21 single bell situps
x3

800m run

w 12's, 20"
m 16's, 24"


WOD 2:

rope pulls:  down, side/side, up
standing lateral undulations x30
x2

nft

3 comments:

  1. I forgot my time, I was behind Rob about 40seconds. Good workout, liked the run + we a good metcon.

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