Monday, October 15, 2012

KU WOD 10.15.12

warmup:

600m run
dynamic
bell work and walks


WOD:

30-20-10
followed by 200m run with bell every round

americans
box jumps
kb pushups, alt hand every rep

w 16
m 24


EXTRA CREDIT:

suitcase style grip competition
failure=shame

32's



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