Wednesday, November 14, 2012

KU WOD 11.14.12

warmup:

dynamic

stone lifts:
73 x3
93x2
115x1
x2

WOD 1:

partner wod

5 dual kb front squats
50 meter band sprint, x2

5 rounds


WOD 2:

21-15-9

sa swings, l/r
ring dips

2 comments:

  1. 24k with cesar
    sprints were brutal

    6.14
    24k, black band

    ReplyDelete
  2. 50 meter band sprint's were brutal!

    ReplyDelete