KU WOD 12.12.12

warmup:

dynamic

50 rope undulations
rope pull
9 vipers/oh walk
x2


WOD 1:

5-4-3-2-1

strict press, l/r
pullups


WOD 2:

dual kb complex

8-7-6-5-4-3-2-1

fronts squats
clean & push press/jerk
lunge