5/11/10 WOD

"Helen"

400m run
21 Amer. Swings
12 Pull-ups

M24k
W16k

5/10/10 WOD

clean 5/5
high pull 5/5
snatch 5/5
amer. swing 10

AMRAP20

5/6/10 WOD

20 Fig 8's
20 push-ups
10/10 shoulder press
20 butterfly sit-ups

3rds

KETTLEBELL WOD 5/5/10

WOD#1
7 Turkish Get ups
5 Pull ups

4 Rounds

WOD#2

3mins
framers walk, overhead or at the chest

Trojan Challenge

New Torjan Challenge Info from CrossFit Central on Vimeo.

The 1st Annual Trojan Challenge is only days away! Due to high demand we will open 10 more spots for this challenge at 12pm today. Don't miss your opportunity to take on a 7 week challenge that will get you results and transform your life.

ALL Trojans receive a kettlebell with their challenge package and will be used during the benchmark workout and throughout the 7 week challenge. The workout will take place at the Westlake High School practice field - bring your friends and family and come cheer on the Trojans!

Kettlebell Juggling

Just havin' a little fun...

5/4/10 WOD

1) 20 American Swings
2) 10/10 Cleans
3) 20 Russian Swings
lap afer each

(each task w/ lap equals 1 round)

AMRAP15