Tuesday, May 11, 2010

5/11/10 WOD

"Helen"

400m run
21 Amer. Swings
12 Pull-ups

M24k
W16k

5 comments:

  1. 13:29 500 row, 20K russian, 12 pushups

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  2. 12:13 16k
    500m row for 400m run
    12 sec handstand for pull-ups

    Those CF peeps took all the pull-up bars!

    ReplyDelete