Video from 10/26 WOD

10/26/10

3 HSPU
5 Burpee
7 OH Swing

AMRAP15

M32
W24

KETTLELBELL WOD 10/25/10

WOD 1
KBSnatch run down the ladder
54321
4321
321
21
1

EX: 5R,4L,3R,2L,1R at 16kg
4L,3R,2L,1R at 24kg
3L,2R,1L at 32kg
2R,1L at 32kg
1R 32kg
WOD 2
7 minute AMRAP
5 pull ups
3 KB wall ball

10/21

21-15-9

Power Swing
Sprawl to High Pull
In and Outs
Snatch
200m run

KETTLELBELL WOD 10/20/10

5 Rounds or 20 minutes

150m run
15R/15L One arm KBdeadlift
touch bell on the outside of foot
30 Situps
30 KBswings

Beyond Bodyweight.

10/19/10

10/10 front squat
10/10 snatch
15/15 clean
40 push up
50 OH swing
..then back up

M24
W16